Currently we are focused on building strong basics and fundamentals through our fundamental gymnastics classes. These classes are built to align with USAG's requirements, and allow the gymnast to prepare for a competitive route at one of our partner gyms when they reach that level.

No, you will get into shape as you train. We have a series of exercises that you will learn as you progress through the ranking system which will enable you to perform the self defense techniques.

No, you are not too old to begin martial arts training. Kenpo regularly has students start from adolecense through their 50's and older. Kenpo is a practical and effective martial art that does not incorporate gymnastics.

Tae Kwon Do is a Korean Martial Art that focuses primarily on kicking techniques. Some Tae Kwon Do schools also teach Olympic style fighting. Kenpo is a practical self defense system which trains the student for modern day self defense encounters. Kenpo students are taught to use their hands and feet with multiple strikes to multiple targets on each attacker, in a multiple attack situation.

The two 1 hour classes are week are recommended, as is practicing at home. As you progress through the ranks if you want more 1:1 attention we offer 30 minute private lessons which can further help hone your skills.

In Kenpo Karate, it takes approximately 5 years to reach student black belt.

My instructor Master Professor Bill Grossman has a great write up about choosing a martial arts school on his website here: http://grossmanskenpo.com/choose_school.php